LALLY FITNESS
LALLY FITNESS
FUNCTIONAL FITNESS
FOR KIDS
Kids Fitness Training: “A Youth Fitness Program That Works”
By making each session unique, Lally’s Kids Fitness Program is always exciting.
The typical one-hour class begins with stretching for warm-up; then each participant is instructed on proper technique and guided through a series of ever-changing exercises that include balance exercises, abdominal training, push-ups, rope-jumping, stability ball and core training exercises. The varied sequences maximize results without the boredom of repetitive routines.
Benefits of Kids Fitness Training
Teaches strength training and fitness skills
Sports injury prevention
Promotes weight loss/obesity intervention
Reviews proper nutrition
Builds self-esteem and self discipline
By making each session unique, Lally’s Kids Fitness Program is always exciting.
The typical one-hour class begins with stretching for warm-up; then each participant is instructed on proper technique and guided through a series of ever-changing exercises that include balance exercises, abdominal training, push-ups, rope-jumping, stability ball and core training exercises. The varied sequences maximize results without the boredom of repetitive routines.
Benefits of Kids Fitness Training
Teaches strength training and fitness skills
Sports injury prevention
Promotes weight loss/obesity intervention
Reviews proper nutrition
Builds self-esteem and self discipline
