Ginastica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the gound movements of jiu-jitsu, and natural body movements using balance and core strength.  Developed in Brazil by Alvaro Romano, it is a revolutionary method of physical conditioning with the objective of developing motor and metal skills.  Originally, Ginastica Natural was intended to be practiced outdoors.  However, today it is a complete method that can be practiced in gyms available to beginning, intermediate, and advanced students.

Athletes looking to improve their performance in any sport will benefit from Ginastica Natural.  In addition to improving motor skills and metal focus, Ginastica Natural develops diverse physical qualities such as strength, flexibility, rhythm, balance, and muscular resistance.  With constant movement and flowing combinations, Ginastica Natural has revolutionized the way top athletes train.